(This e-book is available to download immediately after purchase and can be read on any device.)
The heart is beating like crazy, the hands are shaking, red spots form on the throat.
The mouth goes dry, beads of sweat form on the forehead and the voice fails.
You should be functioning soon and have a confident yoga class.
However, your body is signaling danger and your thoughts are literally screaming: "Let's get away!!!".
you know this feeling You are not alone in this. Good old stage fright plagues most of us. Especially if you have little experience speaking in front of a group.
So if you are in a situation where the mere thought of the upcoming retreat triggers pure panic in you: don't worry!
This handout provides numerous tips and tricks on how to deal with nervousness and fight stage fright.
