The Root Chakra - "I am sure."
The root chakra is the lowest of the main chakras and is called the root chakra in German.
Just as the root of a tree secures the tree against falling and anchors it in the ground, the root chakra is also connected to our sense of security.
When it's in balance, you feel grounded and secure. You feel connected to yourself and your environment.
On the other hand, if it is blocked, you feel insecure and feel restless to the point of fear.
The root chakra is associated with the color red and is located at the base of the spine.
The element earth is assigned to the root chakra and so grounding asanas in particular ensure the activation of this chakra.
There is not just one exercise, it is also important how you feel in the asanas.