The Solar Plexus Chakra - "I am confident and love myself."
Located just above the belly button, the Solar Plexus Chakra is associated with our self-esteem.
If it is in balance, you will feel motivated and self-confident.
On the other hand, if it is blocked, you feel helpless and your self-confidence is also in the basement.
So, as sunny as the chakra sounds, so is it.
It gives us our self-confident appearance, healthy pride in ourselves and self-love.
It shines in a strong yellow and its element is fire.
Exercising the abdominal muscles to burn them at a healthy level can help activate the solar plexus chakra.