Chakra Yoga mit Stefanie Heider: »Das Kronenchakra«

Chakra Yoga with Stefanie Heider: »The Crown Chakra«

The Crown Chaka - "I am connected to the Universe."

Just as one wears a crown on one's head, the crown chakra is also located on our head at the crown of the head.

When it is in balance, you feel a spiritual connection and are filled with positive thoughts.

If, on the other hand, it is blocked, you will find it difficult to connect to your environment and see the beautiful.

The crown chakra is primarily associated with the color white with a slight violet tinge.

The element is the universe itself. In this video I show you three asanas to activate your crown chakra.

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