Namasté Kristina, nice to have you here

SAYSORRY: Tell us how did you get into yoga?

Kristina: I was looking for a challenge that would challenge me both physically and mentally - of course yoga is perfect for that!

SAYSORRY: What else do you do in your life when you're not doing yoga?

Kristina : I live KETOGEN 👉 NO sugar, NO carbohydrates (max. 20g), HIGH FAT (approx. 70%) plus intermittent fasting 16/8

I develop KETO recipes that I post regularly on my @modern.keto account.
I also like doing Pilates, jogging and walking my Frenchy "Kai-Uwe".

SAYSORRY: If someone asked you, "What is yoga good for anyway?", how would you answer that person?

Kristina : Yoga helps you to find yourself. Yoga helps you find inner contentment. Yoga makes you happy.

Last but not least: through yoga you get a great body 😉

SAYSORRY: What are the most beautiful moments in yoga for you personally?

Kristina : ...feeling the pain of stretching - and then "breathing away".

SAYSORRY: What does »being spiritual« mean to you?

Kristina : Being at peace with yourself & being receptive to the beautiful things in life that you can't see with the naked eye.

SAYSORRY: Don't forget this famous question... What three things would you take with you to a desert island?

Kristina : My husband, Frenchy "Kai Uwe", sunscreen.

SAYSORRY: Which shirt do you like best?


Kristina's favorite design by SAYSORRY 👉 CLICK

Here you can find Kristina on Instagram

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In diesem Blog dreht sich alles um das schöne Thema »Wohlfühlen«. Euch erwarten aktuelle News und Themen wie Selbstliebe, Selfcare, interessante Geschichten sowie Ratschläge für ein glücklicheres Leben. Begebt Euch mit mir auf die Reise zur inneren Balance und Zufriedenheit.

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