Chakra Yoga with Stefanie Heider: »Solar Plexus Chakra«

The Solar Plexus Chakra - "I am confident and love myself."

Located just above the belly button, the Solar Plexus Chakra is associated with our self-esteem.

If it is in balance, you will feel motivated and self-confident.

On the other hand, if it is blocked, you feel helpless and your self-confidence is also in the basement.

So, as sunny as the chakra sounds, so is it.

It gives us our self-confident appearance, healthy pride in ourselves and self-love.

It shines in a strong yellow and its element is fire.

Exercising the abdominal muscles to burn them at a healthy level can help activate the solar plexus chakra.

You can find suitable exercises in this video.

Back to blog

Leave a comment