Chakra Yoga with Stefanie Heider: »Heart Chakra«

The Heart Chakra - "I give and receive love."

The heart chakra is located at the level of your heart in the middle of your torso.

If it is in balance, you feel (self-) love and relationships of any kind are easy for you.

If it is blocked, it can even make it difficult for you to relate to yourself.

The associated element is air and above all exercises in which we can bend back and open our hearts help to open the heart chakra.

You can see examples of this in this video.

Back to blog

Leave a comment