Chakra Yoga mit Stefanie Heider: »Halschakra«

Chakra Yoga with Stefanie Heider: »Throat Chakra«

Throat Chakra - "I speak clearly and I listen."

The chakra related to our communication is in our throat.

If it is in balance, you can express yourself clearly and also simply listen.

However, when it is blocked, you find it difficult to express yourself and/or listen.

The color of the throat chakra is blue and the element associated with it is ether.

Ether is a spiritual element composed of sound and space.

To activate the throat chakra, we can practice asanas that emphasize the throat.

Singing/chanting is also very suitable here.

In this video you will find three asanas that I recommend for the throat chakra.

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